My Sound Healing Journey
My sound healing journey… or what I like to call Harmonizing Motherhood improved my quality of life tremendously! I decided to purchase different healing instruments to not only help me but also my family. Children benefit so much from music, high vibrations, and soothing frequencies.
(I’ll be documenting this journey through the Mindful Mommahood Youtube Channel as well)
There was a time where I felt electronics were taking over my household. The constant sounds of loud overstimulating content blaring from various screens throughout each room.
Television, YouTube, iPads… all sounds that were unnatural, overwhelming, and ultimately making me (as well as my kiddos) stressed.
It felt as if we had to be in super speed at all times, hyperactive, stressing over an advertisement popping up, a television commercial, or even if the wifi stopped working. It made us feel so disconnected, missing the sounds of both stillness and nature. Birds chirping, water running, crickets chirping. Natural sounds. It made me crave peaceful sounds such as sound bowls, water, beach waves. That’s when I decided it was time for a change.
I ordered healing instruments from Amazon and got straight to work. Documenting my journey on YouTube so I can replay it and share the experience with the world who may need some sound healing as well.
I must say, IT WAS WORTH IT.
Benefits of Sound Bowls and Healing Vibrations
1. Stress Reduction and Relaxation: Motherhood often comes with a whirlwind of responsibilities, leaving little time for self-care. Sound bowls, with their resonant tones, provide a serene auditory experience that helps induce a state of deep relaxation. The soothing vibrations can alleviate stress, promoting a sense of calm and well-being.
2. Improved Sleep Quality: Sleep is a precious commodity for mothers, and the struggle to achieve quality rest is all too familiar. Sound bowls can aid in promoting better sleep by creating a serene environment. The gentle vibrations have the power to quiet a busy mind and lull both mother and child into a more restful slumber.
3. Bonding Moments with Children: Sound bowls offer a unique opportunity for mothers to connect with their children through shared mindfulness practices. Integrating sound healing into bedtime routines or quiet moments can foster a sense of unity and create lasting memories centered around relaxation and well-being.
4. Emotional Healing and Release: Motherhood comes with its emotional highs and lows. Sound bowls have the capacity to facilitate emotional healing by resonating with and releasing stagnant energy. Mothers can use this powerful tool to process emotions, find clarity, and nurture their mental and emotional well-being.
5. Mindful Self-Care Rituals: Cultivating self-care rituals is essential for maternal well-being. Incorporating sound bowl sessions into a daily or weekly routine provides mothers with a dedicated space to recharge, reflect, and nurture their inner selves.
6. Enhanced Mindfulness Practices: Mindfulness is a cornerstone of sound healing, and mothers can benefit greatly from cultivating a mindful approach to their daily lives. Sound bowls serve as anchors for mindfulness, helping mothers stay present in the moment and appreciate the beauty in the small, everyday experiences.
7. Energy Balancing and Chakra Alignment: Sound bowls are believed to have the ability to balance energy and align chakras. For mothers, maintaining a harmonious energy flow is vital for overall well-being. Sound healing sessions can contribute to a sense of balance and vitality.
